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WOD 7/7/14

Posted on July 6th, by jonah in Uncategorized. Comments Off on WOD 7/7/14

1. 2xME Handstand Pushups

2. 25 min AMRAP
2 person teams of equal skill
1 person working, alternate rounds
25min AMRAP
200m Row
10-Burpee over Rower

Example: partner 1 does 250m row and 10-Burpee over rower, then partner 2 does 250m row and 10-Burpee over rower……….

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