Follow Brute Fitness on:

WOD 7/5/19

Posted on July 4th, by jonah in Uncategorized. Comments Off on WOD 7/5/19

Fitness and Performance

2 person Team(can do 3 person)
33 min AMRAP
Buy in 118-Wallballs
Remaining time leapfrog Movements
5-Thruster 135/95
7-Toes to Bar
1-LEGLESS Rope Climb
200m Run (2x100m)



Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications