WOD 7/5/19
Fitness and Performance
2 person Team(can do 3 person)
Hoopes
33 min AMRAP
Buy in 118-Wallballs
Remaining time leapfrog Movements
5-Thruster 135/95
7-Toes to Bar
1-LEGLESS Rope Climb
200m Run (2x100m)
Fitness and Performance
2 person Team(can do 3 person)
Hoopes
33 min AMRAP
Buy in 118-Wallballs
Remaining time leapfrog Movements
5-Thruster 135/95
7-Toes to Bar
1-LEGLESS Rope Climb
200m Run (2x100m)
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