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WOD 7/5/16

Posted on July 4th, by jonah in Uncategorized. Comments Off on WOD 7/5/16

Fitness and Performance

2 person Team (divide work equally)
“Small”
3 Rounds for time
1000m Row (4x250m)
50-Burpees (25 each DIVIDED HOWEVER)
50-Box Jumps 24/20 (25 each DH)
800m Run (4x200m)

BONUS
Strength
3×1-Snatch grip Deadlift+ 1-Low Hang Snatch@75%+10lbs

Skill
3×15 sec Ring Support hold



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