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WOD 7/4/18

Posted on July 3rd, by jonah in Uncategorized. Comments Off on WOD 7/4/18

We only have class at 9a.m.

Fitness and Performance

TEAM WOD 2 person
split work equal (10 reps each divided however. split runs as indicated)
Lumberjack 20
20 DL 275/185
400 m run(4×100)
20 kbs 2/1.5
400m run(2×200)
20 ohs 115/74
400m run(4×100)
20 burpees
400m run(2×200)
20 c2b pullups
400m run(4×100)
20 BJ 24/20
400m run(2×200)
20 dB squat clean 45/35
400m run(both run 400 together)

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