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WOD 7/3/19


Posted on July 2nd, by jonah in Uncategorized. Comments Off on WOD 7/3/19

PAY JULY DUES

 

Fitness
20 min AMRAP
20-Front Squat 45/35
20-Back Squat
400m Run

 

Performance

Jenny
20 min AMRAP
20-OH Squat 45/35
20-Back Squat
400m Run





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