WOD 7/3/18
Pay July Dues
Fitness and Performance
2 person Team
“Weston”
5 Rounds
1000 m row(4x250m)
200 m farmers carry 50s/35s(2x100m)
50 m waiters walk right arm 50/35(2x25m)
50 m waiters walk left arm(2x25m)
(scale dumbells as needed)
Pay July Dues
Fitness and Performance
2 person Team
“Weston”
5 Rounds
1000 m row(4x250m)
200 m farmers carry 50s/35s(2x100m)
50 m waiters walk right arm 50/35(2x25m)
50 m waiters walk left arm(2x25m)
(scale dumbells as needed)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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