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WOD 7/3/18

Posted on July 2nd, by jonah in Uncategorized. Comments Off on WOD 7/3/18

Pay July Dues

Fitness and Performance

2 person Team
5 Rounds
1000 m row(4x250m)
200 m farmers carry 50s/35s(2x100m)
50 m waiters walk right arm 50/35(2x25m)
50 m waiters walk left arm(2x25m)
(scale dumbells as needed)

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