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WOD 7/3/14

Posted on July 2nd, by jonah in Uncategorized. Comments Off on WOD 7/3/14

Remember 9a.m. Hero WOD on Friday 4th of July and the cookout potluck at Paden Pool at 12

For total Time: sprint each round
3 rounds
10-Hang Power Snatch 115/75
20-Box Jumps 24/20
400m Run
Rest 3 min

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