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WOD 7/31/19

Posted on July 30th, by jonah in Uncategorized. Comments Off on WOD 7/31/19

Fitness and Performance


Last hero WOD of 2019 Hero month


Tall Dan”
12 min AMRAP
Buy in:
80 cal Row

Remaining time
6-Deadlift 315/225
29-Double Unders
18-Wallballs 20/14

(Scale deadlift as needed. Scale double under to 1:1 singles)

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