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WOD 7/31/14

Posted on July 30th, by jonah in Uncategorized. Comments Off on WOD 7/31/14

“OPT repeatability test”
3 rounds at 100% Effort:
Row 250m
10-KB Swings
10-KB swings 70/53
10-KB swings
Row 250m

Rest exactly 12 min between rounds (this test is designed to test fitness and recovery. Go max effort on every round. The closer your times are the fitter you are. You have to go max effort on every round including the beginning round for this to really establish ability to recover)

Bonus: shoulder Press 2xME@70%

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