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WOD 7/30/14

Posted on July 29th, by jonah in Uncategorized. Comments Off on WOD 7/30/14

1. Death by Thrusters 95/65
Minute 1 do 1
Min 2 do 2
So on until you can’t complete the number of thrusters in that minute
(Chose a weight if scaling so that you make it through at least minute 10)

2. 200 Double Unders
(Every time you break do 5 sit-ups) 4/1 singles

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