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WOD 7/29/19

Posted on July 29th, by jonah in Uncategorized. Comments Off on WOD 7/29/19

We will have a sign up sheet at counter at some point this week for Hero Month tshirts. You will need to bring your money as you sign up, so be prepared for that


Fitness and Performance


“Steve Skipton Sr”
For Time
400m Run
25-KB Swings 53/35
25-Air Squats
25-KB Push Press 53/35
1 mile run
25-KB Swings
25-Air Squats
25-KB push press
400m Run
(For KB push press use both hands on the 1 KB for push press)

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