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WOD 7/28/17

Posted on July 27th, by jonah in Uncategorized. Comments Off on WOD 7/28/17

Feel free to start getting August dues in. The 1st is Tuesday.

Fitness and Performance

2 person Team split reps(11/11)
5 Rounds
22-kb swings 70/53
22-box jumps 24/20
400m run(together both partners)
22-wallballs 20/14
(Runs are done together. Both have to leave together and return together before beginning burpees)

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