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WOD 7/28/16


Posted on July 27th, by jonah in Uncategorized. Comments Off on WOD 7/28/16

Fitness
“Badger”
3 RFT
30-Goblet Squats
30-Pullups
800m Run (8x100m)
(2 person team split work equally)

Performance
“Badger”
3 RFT
30-Squat Cleans 95/65
30-Pullups
800m Run (8x100m)
(2 person team split work equally)

No Bonus. Focus on intensity. Go as hard and as fast as you can on the runs.





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