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WOD 7/28/15

Posted on July 27th, by jonah in Uncategorized. Comments Off on WOD 7/28/15

Brutes please help us sell raffle tickets to raise money for the Habitat for Humanity Dragon Boat race.

Tomorrow is the last day to sign up for our new brute shirt or tank. I will be placing the order after lunch.

1. Deadlift

2. “Nate”
20 min AMRAP
2-Muscle Ups
8-KB Swings 70/53

Mu scale is 4-c2b pullups on odd rounds and 4-ring dips on even rounds

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