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WOD 7/27/17

Posted on July 26th, by jonah in Uncategorized. Comments Off on WOD 7/27/17

Fitness and Performance

7 rounds (20 min cap)
11-Back Squat 185/125
10-Jerks 135/95
(For those scaling the lowest you can scale is 55% of 1RM)
(Back squat CAN come from rack. Jerk comes from floor. Use 2 heats if needed because of rack availability)

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