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WOD 7/26/17

Posted on July 25th, by jonah in Uncategorized. Comments Off on WOD 7/26/17

Fitness and Performance

Team of 3 split work as needed
2 rounds
200-Double Unders
50-OH Squats 135/95
1 mile Run
(Split work in best way to help the team have best time BUT ONLY ONE PERSON WORKING AT A TIME and each movement must be completed before moving to the next . Count each others reps out loud so no cheating. 3/1 singles)

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