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WOD 7/26/16

Posted on July 25th, by jonah in Uncategorized. Comments Off on WOD 7/26/16


20 min AMRAP
7-Burpee Pullups*
10-KB Swing
200m Run
(if unable to do a pullup do Burpee Jumping Pullups. If unable to do that even do 7-Burpee and then 7-Pullups with a band or 7-ring rows. Prefered scale will be burpee jumping pullup)


20 min AMRAP
6-Deadlift 225/155
7-Burpee Pull ups
10-KB Swing 70/53
200m Run

Hang Squat Snatch 3×3

5 min Handstand Walk Work

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