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WOD 7/25/17

Posted on July 24th, by jonah in Uncategorized. Comments Off on WOD 7/25/17

Fitness and Performance

5 Rounds for time
100′ bear crawl
100′ broad jump*
*every 5 broad jump do 3 burpees
(There will be 2 marks on floor 35′ apart. So for each movement you will go down/back/down)

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