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WOD 7/25/16

Posted on July 24th, by jonah in Uncategorized. Comments Off on WOD 7/25/16

Fitness

10 RFT
5-Dumbell Thrusters
10-Pullups
100m Sprint
Rest 1 min between rounds

Performance

“Holbrook”
10 RFT
5-Thrusters 115/75
10-Pullups
100m Sprint
Rest 1 min between rounds

BONUS
Strength
4×3 Front Squat @80%

Skill
10 min EMOM
7-Ring Dips (strict if able)



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