Follow Brute Fitness on:

WOD 7/24/14

Posted on July 23rd, by jonah in Uncategorized. Comments Off on WOD 7/24/14

1. Complete 4 rounds of:
(2 min AMRAP
5-Clean and Jerks 135/95)
Rest 2 min

Pick up where you left off at start of each new 2 min AMRAP

2. 5x100m Sprint

Bonus: Shouler Press 5@70%, 3×3@75%

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications