WOD 7/23/19
Fitness and Performance
Partner WOD
“Chuck Heavy”
1 mile Row
100-Pushups
1 mile Run
100-Thrusters 45/35
1 mile Row
(Split work as needed to get WOD done as fast as possible)
Fitness and Performance
Partner WOD
“Chuck Heavy”
1 mile Row
100-Pushups
1 mile Run
100-Thrusters 45/35
1 mile Row
(Split work as needed to get WOD done as fast as possible)
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