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WOD 7/23/19

Posted on July 22nd, by jonah in Uncategorized. Comments Off on WOD 7/23/19

Fitness and Performance

Partner WOD

“Chuck Heavy”
1 mile Row
1 mile Run
100-Thrusters 45/35
1 mile Row

(Split work as needed to get WOD done as fast as possible)

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