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WOD 7/23/14

Posted on July 23rd, by jonah in Uncategorized. Comments Off on WOD 7/23/14

Bulletproof shoulders

20min AMRAP
2-Muscle Ups
10-Pistols (5R, 5L)
200m Run

Muscle ups sub is 6-chest to bar pull-ups and 6-ring dips each round

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