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WOD 7/22/19

Posted on July 22nd, by jonah in Uncategorized. Comments Off on WOD 7/22/19

Fitness and Performance

“LP 450”  (30 min Cap)
100-Double Unders
10-Chest to Bar Pullups
20-Toes to Bar
30-Deadlift 155/105
40-Pushups
50-Situps
40-Burpees
30-Box Jumps 24/20
20-Push Press 155/105
10-Power Cleans 155/105
100-Double Unders



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