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WOD 7/22/14

Posted on July 21st, by jonah in Uncategorized. Comments Off on WOD 7/22/14

1. 12 min EMOM
2-Clean and Jerks@70%

2. 3 rounds:
400m Run
10-KB Snatch Right 70/53
10-KB Snatch Left 70/53

Bonus: Deadlift 5×75%, 5×80, 3×85% can be done whenever this week.

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