Follow Brute Fitness on:


WOD 7/2/19


Posted on July 1st, by jonah in Uncategorized. Comments Off on WOD 7/2/19

Fitness and Performance

 

DT
5 rounds
12-Deadlift 155/105
9-Hang Power Cleans
6-Shoulder to Overhead

 

Bonus:

Accumulate 4 min front plank





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.