Follow Brute Fitness on:

WOD 7/2/18

Posted on July 1st, by jonah in Uncategorized. Comments Off on WOD 7/2/18

Hero Month 2018
Bring July Dues

5 rounds
7 Russian KB Swings
7 Goblet Squats
7 Dumbell S2O
7 burpee
7 Pullups
Rest 2min

The Lyon
5 rounds
7 squat clean 165/110
7 S2O
7 burpee C2B
Rest 2min

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications