Remember Brutes multi family yard sale this saturday from 7a.m.-12p.m. Come bring your stuff you dont use or need. Maybe you can sell enough to cover August dues!
Fitness and Performance
1. Push press
Partner leapfrog complete rounds
20 min AMRAP
1-Rope Climb(3/1 beginner RC)
(20lb/14lb vest for RX)
NO YOU CANT WEAR A VEST IF YOU CANT CLIMB THE ROPE WITH IT.