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WOD 7/21/14

Posted on July 20th, by jonah in Uncategorized. Comments Off on WOD 7/21/14

1A. 2 sets 7/13 squats@65%
1B. Do a set of ME HSPU after each set of squats during rest(if your ME exceeds 15 then add a 3-6″ deficit for you ME HSPU

2. 7 min AMRAP
7- Toes to Bar
14-Wallballs 20/14

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