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WOD 7/20/17

Posted on July 19th, by jonah in Uncategorized. Comments Off on WOD 7/20/17

Fitness and Performance

1. Back squat
3×1 pause squat

2 “Wilmot”
3 person team
6 Rounds
50-squats(swap every 10 rep)
25-ring dips(swap every 5 reps)

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