WOD 7/19/19
Fitness and Performance
“HALL”
5 rounds
3-Cleans 225/155
200m Sprint
20-KB Snatch 53/35 (10R10L)
Rest 2 min between rounds
(Scale weight as needed to have a good time!)
Fitness and Performance
“HALL”
5 rounds
3-Cleans 225/155
200m Sprint
20-KB Snatch 53/35 (10R10L)
Rest 2 min between rounds
(Scale weight as needed to have a good time!)
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