Follow Brute Fitness on:

WOD 7/19/19

Posted on July 18th, by jonah in Uncategorized. Comments Off on WOD 7/19/19

Fitness and Performance


5 rounds
3-Cleans 225/155
200m Sprint
20-KB Snatch 53/35 (10R10L)
Rest 2 min between rounds


(Scale weight as needed to have a good time!)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications