WOD 7/18/19
Fitness and Performance
“DRD”
5 Rounds for Time
12-Box Jump
7-Deadlift 225/155
55-Double Unders
11-Pull Ups
19-Russian KB Swings 70/53
96 Meter Row
(Scale as needed)
Fitness and Performance
“DRD”
5 Rounds for Time
12-Box Jump
7-Deadlift 225/155
55-Double Unders
11-Pull Ups
19-Russian KB Swings 70/53
96 Meter Row
(Scale as needed)
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