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WOD 7/18/19

Posted on July 17th, by jonah in Uncategorized. Comments Off on WOD 7/18/19

Fitness and Performance

5 Rounds for Time
12-Box Jump
7-Deadlift 225/155
55-Double Unders
11-Pull Ups
19-Russian KB Swings 70/53
96 Meter Row

(Scale as needed)

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