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WOD 7/17/17

Posted on July 16th, by jonah in Uncategorized. Comments Off on WOD 7/17/17

Bring tshirt money tomorrow. They will be available for pick up at end of each class. Not before. Not during.

Fitness and Performance

1. Bench Press
3×5 build heavy off bench boards

2. “Jennifer”
Team leapfrog
26 min AMRAP
15-KB swings 53/35
20-Box Jumps 24/20

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