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WOD 7/16/19

Posted on July 15th, by jonah in Uncategorized. Comments Off on WOD 7/16/19

Fitness and Performance


15 min Time Cap
3 rounds for time
30 wallball 20/14
30 sumo deadlift high pull 75/55
30 box jump 24/20
30 push press 75/55
30 cal row
30 pushups
10-back squat BW/70%BW
(After the cap complete the remaining back Squats till you have done all 30 reps)

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