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WOD 7/16/17

Posted on July 15th, by jonah in Uncategorized. Comments Off on WOD 7/16/17

1. Strict Shoulder Press from jerk stance
3×5 at medium to heavy weight you can do without compromising back position

2. 10 rounds E2MOM
100m run
10-KB Swings 70/53

If you fail to complete a round in the 2 min time continue the WOD as if for time until you have completed the 10 rounds.

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