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WOD 7/15/19

Posted on July 14th, by jonah in Uncategorized. Comments Off on WOD 7/15/19

Fitness and Performance


40 min AMRAP with partner
50 burpee
400m run
50 kb swing 53/35
400m run
50 pull ups
400m run
50 pushups
400m run
(Split work/reps as needed to maintain intensity but runs will be 4x200m each time with both partners completing a total of 400m run before you move on to next movement.)

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