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WOD 7/15/14

Posted on July 14th, by jonah in Uncategorized. Comments Off on WOD 7/15/14

1. 12 min E2MOM
2-Snatch @70%

2. 2 person Teams(1person working, 1 person rest
Both partners complete 5-ME 500m Row for total time
(Team 5k row)

Bonus: Find 1 RM Deadlift
(This is day 1 of 8 week Deadlift cycle that is optional bonus work)

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