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WOD 7/14/17

Posted on July 13th, by jonah in Uncategorized. Comments Off on WOD 7/14/17

Fitness
1. 20 min AMRAP
4-Dumbbell Shoulder Press
6-Pull Ups
8-Heavy Kb Deadlift

2. Shoulder press
3×5
(Also make up any strength you missed)

Performance
1. Nate
20 min AMRAP,
2-Muscle Ups
4-HSPU
8-Kb Swings 70/53

2. Shoulder press
3×5
(Also make up any strength you missed)



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