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WOD 7/14/16


Posted on July 13th, by jonah in Uncategorized. Comments Off on WOD 7/14/16

Fitness
3 Rounds for Reps
1 min Goblet Squats
1 min Shuttle Sprints 20′ d+b=1
1 min Deadlift
1 min Burpee
1 min Push Press
1 min Rest

Performance
“Santora”
3 Rounds for Reps
1 min Squat Cleans 155/105
1 min Shuttle Sprints 20′ d+b=1
1 min Deadlift 245/165
1 min Burpee
1 min Jerks 155/105
1 min Rest





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