1A.2 x 7/13 squats @60%FS
1B. Do a set of ME strict pull-ups after each set of squat during rest
2. On a 4 min clock complete 3 rounds of:
25-KB Swings 70/53
ME DU for remainder of 4 min.
Then rest 4 min
Score is total double Unders. Divide singles by 5 for score