WOD 7/13/17
Yard sale at Brute July 22nd
Fitness and Performance
1. Back Squat
3×3 Heavy
1. “Morrison”
(Team split work equally)
50-40-30-20-10
Wallballs 20/14
Box jumps 24/20
Kb swings 53/34
Yard sale at Brute July 22nd
Fitness and Performance
1. Back Squat
3×3 Heavy
1. “Morrison”
(Team split work equally)
50-40-30-20-10
Wallballs 20/14
Box jumps 24/20
Kb swings 53/34
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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