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WOD 7/13/16

Posted on July 12th, by jonah in Uncategorized. Comments Off on WOD 7/13/16

1. Back Squat

2. For time
50-American KB swings
50-Russian KB Swings(must use heavier weight than you used for the American swings)

1. Hang Snatch
3×3@75@ can go up

2. “Randy”
75-Power Snatches 75/55

1. OH Squats 3×3@80%
2. 3×10 GH Raise

2xME Double Unders(must exceed 100 total or do enough sets till you have at least done 100 double unders)

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