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WOD 7/12/19

Posted on July 11th, by jonah in Uncategorized. Comments Off on WOD 7/12/19

Fitness and Performance


Individual or up to 3 person team
5 Rounds For Time
3-Rope Climbs
10-Toes to Bar
21-Overhead Walkong Lunges 45/35 plate
400m Run(4x100m or 2x200m)
If doing team can break up in any manner to leapfrog ex 3×1 rope climb. 2×5 toes to bar. 3×7 overhead lunges. 4x100m run.

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