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WOD 7/12/17

Posted on July 11th, by jonah in Uncategorized. Comments Off on WOD 7/12/17

Fitness and Performance

1. Bench Press
3×3 Pause Reps. Build to heavy triple

2. “Team Ralph”
split work equal
4 Rounds
8-Deadlift 250/165
3-Rope Climbs
600m Run(100m x 6)
(3:1 beginner rope climbs)

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