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WOD 7/1/19


Posted on June 30th, by jonah in Uncategorized. Comments Off on WOD 7/1/19

Fitness and Performance

Monday
Hey Buddy
For Time:
Buy In 200m Run
Then
5 Rounds Of
10-Lunges
10-Air Squats
10-Abmat Situps
8-Burpees
Cash out 200m Run
(Wear weighted vest 20/14)





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