Follow Brute Fitness on:

WOD 7/1/19

Posted on June 30th, by jonah in Uncategorized. Comments Off on WOD 7/1/19

Fitness and Performance

Hey Buddy
For Time:
Buy In 200m Run
5 Rounds Of
10-Air Squats
10-Abmat Situps
Cash out 200m Run
(Wear weighted vest 20/14)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications