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WOD 7/1/14

Posted on June 30th, by jonah in Uncategorized. Comments Off on WOD 7/1/14

1. 10min E2MOM@70%
1-Clean and Jerk

2A is for people who need to finish testing and 2B is for anyone who completed testing yesterday or isn’t participating

2A. Max Effort 1 mile run
Max Effort unbroken HSPU

2B. 12min AMRAP
10-Handstand Pushups
100m Run
10-Ring Dips
100m Run

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