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WOD 7/11/19


Posted on July 10th, by jonah in Uncategorized. Comments Off on WOD 7/11/19

Fitness and Performance

 

“TUMILSON”
8 Rounds For Time
200m Run
11-Dumbell Burpee Deadlift 50s/35s

 

(Scale load as needed. If you are feeling really beat up feel free to just do a burpee without dumbells)





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