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WOD 7/11/19

Posted on July 10th, by jonah in Uncategorized. Comments Off on WOD 7/11/19

Fitness and Performance


8 Rounds For Time
200m Run
11-Dumbell Burpee Deadlift 50s/35s


(Scale load as needed. If you are feeling really beat up feel free to just do a burpee without dumbells)

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