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WOD 7/11/18

Posted on July 11th, by jonah in Uncategorized. Comments Off on WOD 7/11/18

Fitness and Performance

2 Person Team
split reps equal
For time
800 m run(4x200m)
50-Back squat 135/95
50-Bench press 135/95
800 m run(4x200m)
35-Back Squat
35-Bench Press
800 m run(8x100m)
20-Back Squat
20-Bench Press
800 m run(8x100m)
1 muscle ups (each)(4-c2b each)8-ring rows each)

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