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WOD 7/11/16


Posted on July 10th, by jonah in Uncategorized. Comments Off on WOD 7/11/16

Fitness
2 person team Leap Frog
30 rounds
5-wallballs
3-strict shoulder press 50%/35% BW
5-KB Swings

Performance
2 person team Leap Frog
“Holleyman”
30 Rounds
5-Wallballs
3-HSPU
1-Power Clean 225/155

BONUS
Strength
3×3@hang squat clean 75%
(can go up)

Skill
3×5 strict ring dips with ME ring support hold on last rep of each set





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