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WOD 7/10/19

Posted on July 9th, by jonah in Uncategorized. Comments Off on WOD 7/10/19

Fitness and Performance


1. Strict Press
3×5 build to heavy 5

2. Partner WOD split equal
3 Rounds For Time
40-KB Swings 53/35
40-Box Jumps 24/20
40-Thrusters 65/45
40-Elevated Pushups 24/20
(Feet on box for Elevated Pushups)

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