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WOD 7/10/18

Posted on July 9th, by jonah in Uncategorized. Comments Off on WOD 7/10/18

Fitness and Performance

10 min amrap
8-Dumbell thruster 35/25
12-Lunges 35/25
(you should be able to move pretty fast at these light weights. if the normal rx is 50/35 and you usually scale down to 35/25 then you need to scale down from these weights and try to move fast)

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